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Having a Fiber-Rich Diet Keeps Your Waistline In Check as Well as Blood Sugar and Colon Health (Study)

December 27, 2017 By Roxanne Briean Leave a Comment

Fiber-rich diet to control weight, blood sugar and

Having a fiber-rich diet can help people prevent bowel disease and diabetes, scientists claim.

Even if Christmas came to an end, that doesn’t mean high-calorie foods are out of the picture. A new study published in the journal Cell Host and Microbe, suggests that keeping a fiber-rich diet will shave off and control your weight as well as influence blood sugar and colon health. In other words, the more calories one consumes, the higher the chance of contracting a bowel disease or even diabetes.

According to the study’s researchers, calories play a small part in a healthy diet as the overall benefits stem from fibers. These fibers resist digestion by the body but are easily eaten by bacteria in the gut.

While fiber has been proven to influence weight gain, blood sugar, insulin sensitivity, and colon health, a lack of fiber in one’s diet may result in the development of bowel diseases. From bowel diseases, other health complications may arise including health gain and diabetes.

“Diets that lack fiber alter the bacterial composition and bacterial metabolism, which in turn causes defects to the inner mucus layer and allows bacteria to come close,” states Gunnar C. Hansson, Professor at the University of Gothenburg in Sweden.

The data that displays the benefits of a fiber-rich diet has been based on two studies conducted on mice that had a very low fiber diet.

In the first study, the mice developed problems with the protective mucus layer in the colon in about seven days of starting a low fiber diet.

The second study revealed that colon thickness of mice who had a low-fiber diet shrank which in turn led to the development of unhealthy imbalances of gut bacteria strains.

Fibre can be found in various foods including fruits, vegetables, legumes and whole grains. While adding fiber-rich foods in one’s diet is a surefire way of improving health, researchers stress that further studies need to be conducted on the link between fiber’s health benefits and staving off bowel diseases.

Image Source: Pixabay

Filed Under: Health

Eating Lots of Fish in Childhood Linked to Higher IQ Later On

December 27, 2017 By Roxanne Briean Leave a Comment

cooked fish on plate with lemons and spinach

According to a recent study, eating even small but regular amounts of fish in childhood could lead to a higher IQ.

New research that shows just how beneficial the consumption of fish is in the younger generations has recently emerged. Children are at a neurological prime time when it comes to their chances of increasing their brain development.

The study found that children who eat fish just once per week could end up raising their IQ scores by 4.8 points, on average. One serving of fish is typically only eight ounces. Introducing this small amount of seafood to a child’s diet might help promote optimal brain growth.

How Exactly Does Fish Lead to a Higher IQ?

The main component tying seafood to a higher IQ is the omega-3 fatty acids that this contains. Such acids increase nerve tissue growth, which results in a more substantial brain development.

Seafood is also known for raising Melatonin levels. Getting a good night’s rest helps people perform at their highest cognitive level, allowing them to score higher on IQ tests as a result.

It is understandable that many children aren’t thrilled about eating fish due to it being such a sensory-driven food. The smell and texture of most fish varieties aren’t usually kid-friendly.

Fortunately, even getting a child to consume seafood two to three times per month could help. This could reportedly increase their IQ scores by 3.31 points. This means that even if the kid will only tolerate a small amount of fish, they should still be able to see the benefits this brings to their overall cognitive performance.

How to Encourage Seafood Consumption

Dr. Jennifer Pinto-Martin was very outspoken regarding the need to introduce children to fish starting from a very young age. By allowing them to become accustomed to the smell and feel of it, they are more likely to eat more in the future. Routine exposure early on could be key in higher consumption levels, point out the doctor.

A neurological system that is developing at a healthy rate is a primary concern. Now, according to this latest study, an increased fish consumption is highly likely to be beneficial in this area.

Image Source: Pexels

Filed Under: Life

150 Million Year Old Plesiosaurus Skeleton Discovered On The Tip Of Antarctica

December 23, 2017 By Roxanne Briean Leave a Comment

150 million year old plesiosaurus remains have been discovered on the tip of Antarctica.

The remains of a 150 million-year-old Plesiosaurus have been uncovered in Antarctica.

Scientists from Argentina have recovered the remains of a plesiosaurus in Antarctica. The gargantuan marine carnivore is believed to have roamed the waters surrounding England, Russia, and Germany 150 million years ago. What’s more interesting is that the fossil bears an uncanny resemblance to the Loch Ness monster, the same creature that is believed to be alive to this day. The predator is the first of its species located in Antarctica and the most ancient prehistoric creature found on the continent.

According to paleontologist and main author of the study, José Patricio O’Gorman, the plesiosaurus remains are 80 million years older than what Antarctica was previously thought to contain.

“It was the first paleontological campaign that we carried out in this outcrop that is like a frozen sea of 150 million years in an excellent state of conservation,” said the Museo de la Plata and CONICET researcher.

According to O’Gorman, they discovered the predator’s bones at the tip of Antarctica, a two-hour helicopter ride from Argentina’s Marambio Base. Hundreds of millions of years ago, Antarctica was part of the Gondwana supercontinent, which included New Zealand, Australia, India, Madagascar, Africa, and South America.

Once the remains were brought to the Buenos Aires’ University of La Matanza, the researchers quickly noted the fossils’ near perfect state of preservation. This is very hard to achieve in Antarctica, according to the researchers, mainly due to the continent’s harsh climate.

The plesiosaurus measured up to 12 meters in length, had an imposing body, and an elongated neck. It used its four fins to quickly maneuver its weight through the water to catch fish. The longest plesiosaurus to ever be unearthed stretched as long as 39 feet.

The study was published in the journal, Comptes Rendus Palevol.

Image Source: WikipediaCommons

Filed Under: Nature

Deadly Fungal Disease Threatens To Push Snakes To Extinction

December 22, 2017 By Roxanne Briean Leave a Comment

Deadly fungal disease that causes blisters and cracks the skin of snakes has made its way to Europe from the U.S.

A deadly fungal disease has infected more than 23 snake species, according to scientists.

Snakes have become so intertwined with human religion and folklore that it would be impossible to imagine a world without the slithering reptile. But according to a recent study, that day may be fast-approaching.

A new study published in the journal, Science Advances, warns of a deadly fungal disease that has spread from the U.S. to Europe and has affected over 23 snake species. The disease, caused by a bacteria called Ophidiomyces ophidiocodiicola, can infect any type of snake regardless of their physical characteristics, genetic make-up, or habitats. According to the researchers, the Europe outbreak may bring the snake species close to an extinction event. They state that no species, so far, had been immune to the fungal disease. Notable casualties were in the eastern part of the United States, including milk snakes, vipers and garter snakes. In Europe, the disease can be found in at least three species so far.

“This really is the worst-case scenario,” states Frank Burbrink, lead author of the paper and a curator at the American Museum of Natural History’s Department of Herpetology. “first responders shouldn’t just be looking for certain types of snakes that have the disease, but at the whole community.”

According to Burbrink, all snakes are likely to become infected or are already infected. The disease manifests itself in the form of small bumps and cracks on the snake’s skin which slowly become lesions. While some snakes have been able to shed the skin and get rid of the infected areas, the lesions spread too quickly and cover the entire snake within days.

Researchers noted that snakes who attempt to get rid of their infected skin tend to sit longer in the sun. Most of the time, this type of behavior would make the snake susceptible to predator attacks and even forget to eat.

While snakes have become a mainstay in human culture, they are also a key component of a balanced ecosystem. Without snakes, we would see an increase in the number of rats and other rodents that were easy prey for the slippery reptiles.

The study’s authors urge authorities to step in and prevent the disease from spreading by isolating and developing treatments for the infected snakes.

Image Source: Pixabay

Filed Under: Science

North Korea Is Reportedly Tipping Their Ballistic Missiles With Anthrax

December 21, 2017 By Roxanne Briean Leave a Comment

A White House report claims that North Korea is currently testing possible ways to load anthrax onto its ICBMs

A White House report claims that North Korea is currently testing possible ways of loading load anthrax onto its ICBMs

The White House released on Monday a report in which they state that North Korea is trying to upgrade its intercontinental ballistic missiles with biological weapons.

“North Korea- a country that starves its own people-has spent hundreds of millions of dollars on nuclear, chemical, and biological weapons that could threaten our homeland,” the document said.

This announcement seems to echo a similar claim from a South Korean intelligence source claiming that Pyongyang has tested loading anthrax onto its ICBMs.

Both South Korea and the U.S. have carried out joint military drills within a biological attack scenario. In addition, a Japanese newspaper states that U.S. troop stationed in South Korea have been vaccinated against anthrax for more than ten years.

The same newspaper claims that North Korea is currently conducting heat and pressure tests to see if the anthrax bacteria can survive the potential journey overseas. More so, Pyongyang has focused on making the anthrax bacteria resistant to re-entry into the Earth’s atmosphere, as the heat that would arise from the missile’s speed and altitude would be over 7 thousand degrees Celsius.

According to the report, North Korea has focused on adding biological weapons to its arsenal mainly because the nation is not yet confident that they have a nuclear warhead that could reach American soil.

Missile expert, Vipin Narang, has dismissed North Korea’s newest addition expressing skepticism about the bacteria surviving re-entry into the atmosphere.

As for North Korea’s version of the events, the nation has vehemently denied the White House report claiming that America has been trying to stir up a conflict ever since Donald Trump was elected president.

President Trump and North Korean dictator Kim Jong Un have been at odds both on the global stage as well as on social media, at least from Trump’s part. While Trump has antagonized the dictator calling him a “little rocket man”, Kim Jong Un has recently called the president a “coward” and sentenced him to death.

Image Source: Defense.gov

Filed Under: World

Brain Cancer Patients Might Be Able To Live Longer By Receiving Blasts of Electricity To The Brain

December 20, 2017 By Roxanne Briean Leave a Comment

New device may prolong life of brain cancer patients.

Brain cancer patients might live 4 years longer with the help of tumor-treating fields.

According to a study published in the Journal of the American Medical Association, there may be a way of extending the life expectancy of people diagnosed with brain cancer (glioblastoma). According to the researchers, this can be done by way of low-intensity electric fields applied directly to the brain.

Researchers have been tinkering with a new device that can slow down the growth of deadly brain tumors with alternating electric currents called tumor-treating fields (TTFields). These electric surges can be delivered via an array of insulated electrodes that are attached to a patient’s scalp.

Glioblastoma is the most common form of brain cancer and it develops from cells from cells called astrocytes, responsible for supporting nerve cells. Symptoms of glioblastoma include painful headaches, nausea, vomiting, and seizures. This type of cancer is very difficult to treat with the most common treatment being either surgical removal of the tumor, chemotherapy or radiation to the brain.

The latest study involved approximately 700 patients who had received all possible glioblastoma treatments including surgery, radiation, and chemotherapy. Researchers revealed that those who had received the TTFields treatment were able to survive about four to five months longer than their previous diagnosis. More so, there were cases when patients would live two to four years longer after diagnosis. Receiving low-intensity currents to the brain had also improved their cognitive function and allowed them to function normally throughout the day.

The treatment is also surprisingly easier to use without sacrificing efficiency. Patients would have four electrodes placed on their shaved scalp and they would have to wear the gear at home for most of the day. The electrical fields created within the brain would kill dividing cells.

“In the brain, only the cancer cells divide, so the electrical fields only kill the cancer cells” said Dr. Roger Stupp, lead author of the study and professor of neurosurgery and medicine at the Northwestern University Feinberg School of Medicine.

The technology holds potential to eventually be able to treat other forms of cancer as it can easily be combined with chemotherapy and radiation, according to the doctor.

Image Source: WikipediaCommons

Filed Under: Health

Former Head of Secret Government Programme Believes UFOs Have Been Visiting Earth For A Long Time

December 19, 2017 By Roxanne Briean Leave a Comment

UFOs are real, according to a former Pentagon official.

Ex-Pentagon official believes UFOs are real.

Luis Elizondo is a former Pentagon official who was tasked with leading a recently revealed government program that investigated and researched potential UFOs. On Monday, the man acknowledged the possibility that Earth has been visited by extraterrestrials for quite some time.

Elizondo oversaw a government program called the Advanced Aviation Threat Identification Program, which took shape under the orders of Harry Reid, a former Senate Majority leader who ensured the program received proper funding.

“My personal belief is that there is very compelling evidence that we may not be alone,” said Elizondo, who was in charge of the secretive government project from 2007 to 2012.

The ex-Pentagon official states that he resigned from the Department of Defense in October due to the excessive secrecy surrounding his program. Another reason, according to Elizondo, was the rising internal disputes that prevented the program from being funded which subsequently led to its termination in 2012.

But when it comes to UFOs, Elizondo remains just as convinced now as he was when he lead the programme. He said that the main focus of the programme focused on eyewitness reports or using the available tools to identify potential UFOs. During his time as the head of the project, Elizondo said that his team found a lot of aircrafts that displayed “characteristics that are not currently within the US inventory nor in any foreign country”.

Ryan Alexander of Taxpayers for Common Sense, a nonpartisan federal budget watchdog organization, thinks the program was a waste of money. The reasoning behind this was mainly because pilots are poised to see plenty of things that they can’t identify not all of which are UFOs.

The program benefitted from a $22 million budget, something that Alexander called “crazy”.

Reid, on the other hand, has defended the program on Monday, saying that it raised “serious scientific questions” about unidentified aircrafts.

Image Source: WikipediaCommons

Filed Under: United States

Italian Family With Gene Mutation May Hold The Key To Pain Relief

December 16, 2017 By Roxanne Briean Leave a Comment

A gene mutation made an Italian family impervious to pain.

A genetic mutation found in six members of an Italian family may hold the key to effective pain relief medication.

British researchers have found a gene mutation that suppresses pain in a family from Italy.

Researchers focused on six members of an Italian family who couldn’t feel pain regardless if they burned themselves or suffered bone fractures. While the phenomenon may suggest a lack of nerve development, that isn’t the case, according to Dr. James Cox, lead study author with the University College of London.

“They have normal intraepidermal nerve fiber density, which means their nerves are all there, they’re just no working how they should be,” said the doctor.

The study authors explained that an estimated 10 percent of people experience moderate to severe chronic pain, which causes them to seek relief in opioid medication. The Marsilis might shed some light on potential new drugs that can offer pain relief, according to Cox.

As part of the study, the family members underwent a series of trials which included being poked at sensitive points, having their hands submerged in ice water and touching surfaces that ranged from 14 to 122 degrees Fahrenheit.

The final part of the experiment had researchers sequence the family’s genomes which revealed a new mutation in the ZFHX2 gene. This gene alters how nociceptors, which are the part of the nerve cells that sense pain and convert sensory inputs into stimuli in the brain, interpret DNA code into making proteins.

Previous studies involved breeding mice without the ZFHX2 gene in order for them to be resilient against pain. However, those researchers noticed the mice were more hyperactive and even displayed signs of mouse depression. The study was published in the journal, Brain.

For this experiment, the team of researchers bred mice with the ZFHX2 gene mutation. The mice with the altered DNA appeared to be resistant to heat and cold, which would suggest that the mutation was the reason why the Marsili family lacked the ability to feel pain.

Anna Maria Aloisi, the co-author of the study and professor at the University of Siena in Italy, echoes Dr. Cox, by saying the mutation’s discovery has paved the way for new advancements in pain relief medication.

Image Source: Pixabay

Filed Under: Science

Isle Of Skye Was Hit By A Meteorite 60 Million Years Ago, According To Geologists

December 15, 2017 By Roxanne Briean Leave a Comment

Isle of Skye hit by meteorite millions of years ago.

The Isle of Skye in Scotland was supposedly hit by a meteorite 60 million years ago.

Geologists from the University of London have discovered fragments of a 60 million-year-old meteorite on the Isle of Skye. While exploring volcanic rocks on the Scottish island, they stumbled upon several rocks that had otherworldly origins.

The fragments discovered contained minerals such as vanadium-rich and niobium-rich osbornite, which Earth is not known to have. These meteoric minerals were found under layers of lava, which dated back to over 60 million years ago, according to the geologists. Previous rocks of this type have been collected by Nasa’s 2006 Stardust mission as space dust in the wake of the Wild 2 comet.

The minerals were from a previously unknown meteorite impact, one which will shed light on the ancient Paleogene volcanic activity which occurred across the North Atlantic all those millions of years ago. When looking closer, the geologists found that the osbornite was unmelted, which points to it being an original piece of the meteorite.

The geologists later discovered a second site, a mere seven kilometers away, that contained the same minerals. More, so the site was a two-meter-thick layer of ejecta, which is material ejected from a crater.

“We have found evidence of the impact at two sites and at another potential two sites on the Isle of Skye, at the moment.” Said Dr. Simon Drake, from Birkbeck, University of London, who made the find along with his colleague, Dr. Andrew Beard.

According to Drake, the volcanological evolution of the Isle of Skye has been previously considered to have occurred due to a volcanic plume that came up under the crust that the island was on. Now, however, they suggest that a meteorite might have been partially responsible for the volcanic event. The team of geologists published their findings in the journal, Geology.

Image Source: WikipediaCommons

Filed Under: Science

Key Personality Traits May Be Responsible For Longer Lives (Study)

December 14, 2017 By Roxanne Briean Leave a Comment

Personality traits of older people.

Specific personality traits may be the key to living a life over 90, scientists suggest.

A new study may shed light on how to achieve long life and, believe it or not, the key to reaching 100 has nothing to do with eating healthy or avoiding alcohol. Researchers went to the Cilento region in southern Italy to investigate something truly bizarre: hundreds of residents from that area are older than 90. The study, however, focused on 29 of them, whose age ranged from 90 to 101.

The elders in question were reported to have poorer physical health than their younger family members, yet their mental health was very strong, researchers pointed out. Senior author of the study, Dr. Dilip Jeste, acknowledged that there have been numerous studies that focused on the genetics of the elderly, however, none of them looked at their mental health or personalities.

The study, which was published in the journal, International Psychogeriatrics, suggests that genes aren’t enough for longer lives but personality traits may also be an important factor.

“They have less Alzheimer’s, they have less cataracts, they have less bone fractures,” notes Alan Maisel, from the University of California, who studied the elder people in the region.

The 29 people were asked a series of questions which included topics such as migrations, belief, and traumatic events. Their younger family relatives were also interviewed in a similar manner, however, they were then asked to describe the personality traits of their older relatives.

According to the researchers, a common theme in their answers was their love of the land. In addition, the participants presented high self-confidence and decision making skills.

“We also found that this group tended to be domineering, stubborn and needed a sense of control,” said Anna Scelzo, first author of the study with the Department of Mental Health and Substance Abuse in Chiavarese, Italy.

Image Source: Pixabay

Filed Under: Health

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