There are some habits that could help us boost our immunity
Everybody knows that increasing your immunity helps to prevent the flu or a cold that could sometimes creep up on us. Boosting up our immune systems is so much more than just drinking orange juices, and it involves many habits that are very healthy and could also improve our mental state.
The development of healthy habits and paying closer attention to different aspects of our lives could help us fight the common cold while being in shape. According to the Centers for Disease Control and Prevention (CDC), five to 20 percent of the world’s population will get the flu while the common cold touches millions.
Rue Jean, a holistic wellness trainer, mentioned that a stress management routine is essential because stress is one of the fastest ways to break your immunity. Everything that could keep one’s mind off stress and get the person to calm down could work, from taking long walks to meditating and enjoying bubble baths.
A study from the Journal of Nutrition said that garlic is the number one weapon that helps your immune system. It lessens the severity of symptoms and reduces the duration of the cold.
Christopher Caulfield, a family nurse practitioner, mentioned that no pills at the vitamin store compare to the immune-rasing influence of good old exercise. Regular exercise induces a good circulation which allows substances of the immune system and the cells to travel through the organism freely and efficiently fulfill their role.
While people say that laughter is the best medicine, research from Alternative Remedies in Health and Medicine agrees that laughing helps reduce stress and increases the heart rate which influences the quantity of oxygen sent to the tissue.
Dr. Jeremy Overholt estimated that while our bodies are 80 percent or more made of water, when it enters into a slight dehydration stage, it causes a stress reply that will suppress our immune response.
Spending too much time at home alone will surely not help fight the common cold according to a study from Carnegie Mellon University. Researchers noted that the more friends an individual has, the less likely they are to develop a cold. When people have more friends, they tend to have a higher self-esteem which is associated with healthier behaviors.
Although just one of the above behaviors won’t help to boost your immunity, by combining as much as possible, you can keep your immune system at a higher level which can bring many benefits.
Image source: Pixabay
Michael Turner
